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Relaxing Resources
Relaxation Meditation for Seniors- Transcendental Meditation technique may drastically reduce the medical costs of seniors.
Streaming Relaxation- a popular streaming media tool from Unwind.com that brings together soothing worldly visual and audio components that can send you "virtually" to far away places without even leaving your seat. Plug in the headphones, dim the lights and drift into the calm, stress-free, relaxation of a faraway land...
Relaxation Exercises- simple exercise tools for you to use to control tension and enhance relaxation in both your mind and body. Learning and practicing relaxation and stress relief methods can have a profound positive impact on your personal well-being.
Let's Get a Handle on Stress
What is Stress? Learn what stress is so that you can get a grasp on just what you're dealing with and how to best cope with or address it.
Why do we feel Stressed? Lets discuss what it is that causes us to feel stressed out. If we know and understand the causes, we can decide whether our existing coping strategies will be sufficient in handling the stress effectively.
How can you tell that you are overly stressed? While a certain level of stress seems to come along with being human, there are many of us that seem to push the threshold daily. This page has some good mental and physical indicators of whether you are approaching (or already exceeding) that "normal" level of stress.
How to respond to your high-stress environment? Learn how to plan on reducing stress in your daily life as opposed to simply reacting to it (which seems to be the normal, common, natural human response.
100+ Ways to Cope with Stress- A growing list of simple suggestions and techniques that can help you get a handle on the high level of stress in your daily life. Remember, it's the simplest things that sometimes mean the most...